Home Is Where the Gym Is

Helpful tips and exercises that can be done from home for those with the busiest of schedules.

Cancel Your Gym Membership and Stay Fit at Home

iFIT has a holistic view of how a few new gadgets can turn your home into the ultimate gym for working out.

How To: Slim Down Your Waistline & Add To...

According to Menshealth.com “People who exercise three or more times each week make roughly 10 percent more—or an extra $80 per week on average—than those who never exercise.”  In addition...