If you’re among the 68 percent of adults, as reported by OnePoll, who feel daunted and uninspired about the prospect of spring cleaning, you may want to consider the positive mental aspects of meeting the task head-on. Psychology Today reports on the negative impact clutter can have on our mind and bodies, and the long-term health benefits that can result from a thorough spring cleaning. Experts say the key to success is to go beyond clean to a decluttered and refreshed space. Here are five ways to implement a whole-home system that has the power to change the way you feel about your home for the better.

1. Remove It

It’s one thing to give your house a thorough clean, but it’s another to have a critical look at what you own, and get rid of the excess for a fresh start. To truly get the full mental benefit out of your spring cleaning, try categorizing your belongings using three piles: what you use, what you can sell, and what you can give away.

Books, furniture, and home goods can be great items to make a little money from and there are plenty of ways to sell your things beyond the garage sale method. Amazon, Craigslist, Kijiji, eBay, and Half.com are all great avenues to post your belongings for a quick sale. Textiles and footwear make great donations to help those in need.

2. Clean It

Once you’ve decluttered, you can then focus on giving your home the scrub-down it deserves by focusing on the details that get missed in your everyday cleaning regimen. From cleaning window-screens to scrubbing baseboards or cleaning carpets, a good cleaning will improve your mood and the look and feel of your home in no time. Just remember to make a list and go room-by-room if it all seems too overwhelming.

3. Paint It

If you’re considering new paint colors for your home, spring is the perfect time to change the look of your space and capitalize on any spring paint sales at your local hardware store. In many areas of the country, the weather will allow for open windows, which can reduce fumes and help speed the drying process between coats. Check out hot new colors for 2016 or stick with light classics for a fresh look.

4. Organize It

Though it can be tempting to go straight to the organizing phase of spring cleaning for instant gratification, leaving it until after you declutter can save you from purchasing more storage for items you don’t need or use. Once your home is free of clutter, you can focus on meaningful storage for your items. Remember that storage doesn’t have to be restricted to plastic totes. Baskets, boxes, and colorful bins can hold a variety of items while increasing the style factor of your home.

5. Decorate It

Time for the finishing touches with decor items that can mimic the colors of spring and bring the outside in. Throw pillows and curtains are an easy way to add a pop of color without overwhelming a space. If textiles aren’t your thing, small accessories grouped in threes can easily add seasonal flair to coffee tables, bookshelves, and mantles. Finally, colorful florals — whether real or artificial — can make a huge impact when placed in unusual containers like antique teapots, tin buckets, or even mason jars.

Whatever your style, going beyond the typical clean to simplify your space will not only make a beautiful space but will positively impact every aspect of your life, from activity level to stress to sleeping patterns and creativity. So break out the gloves and start planning!

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